Pepijn Steijger

20.000 times a day, on average. Preferably through the nose, sometimes through the mouth. We’re talking about breathing, of course! In this article well break breathing down for you.

Getting enough omega-3 fatty acids through your diet has been shown to have many health benefits. In this post, we’ll break down the most important aspects of a diet rich in the right type of PUFA and what to eat next!

Looking for a way to start your biohacking journey or want to deep-dive into the latest science & tech? We've compiled a complete list of all the places the biohacking community will be gathering in the coming year!

Getting the right biohacking products as a biohacker is crucial to optimizing the aspects of your daily health. Curious what every product can do for your health? Read on!