Nasal Breathing Vs. Mouth Breathing: What The Science Says
20.000 times a day, on average. Preferably through the nose, sometimes through the mouth. We’re talking about breathing, of course! In this article well break breathing down for you.
Looking for a way to start your biohacking journey or want to deep-dive into the latest science & tech? We've compiled a complete list of all the places the biohacking community will be gathering in the coming year!
Published
May 11, 2022
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Updated
August 19, 2022
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One of the most diverse events is probably the Health Optimisation Summit, which takes place annually in London, UK. The biohacking convention, hosted by popular biohacker Tim Gray, is the best place to get up to speed with the latest science, tech, and gadgets. What you need to know:
The Biohacker Summit is one to definitely look at for. The 2022 edition will take place in Helsinki and is completely packed with everything from the world's best keynotes to superfood exhibitions. The event is the "world's top optimal human performance conference", and this year's theme revolves around reversing aging and extending the health span of the human body. What you need to know:
The Biohacking Congresses in the US are part of the larger events revolving around biohacking. They actually host a total of 3 events in the coming year, the first being in Boston (June 11-12), followed by Miami (Octobet 22-23) and then in Austin on February 4-5, 2023. The congress features a lot of interesting keynotes the fact that there are multiple events makes it accessible to most. What you need to know:
Last on this list but certainly not least, is a very special event coming from an important figure in the health optimization world: Mindvalley University, founded in 2003 by Vishen Lakhiani. Mindvalley University is a special type of event that takes a total of three full weeks, starting on the 4th of July.
The event is spread around the entire city of Tallinn during the three-week period and there will be more than 50 teachers present and over a hundred talks and workshops. What you need to know:
KetoCon is an event that focuses on the science and background of keto, hosting licensed keto vendors and amazing events revolving around wellness, food, and optimizing your ketogenic lifestyle. We've actually written a more in-depth article about this lifestyle which you can find here. What you need to know:
And my personal favorite: the Biohacking Conference in Beverly Hills. Hosted by none other than the founding father of biohacking, Dave Asprey. Last year's 7th annual Biohacking Conference was a great success, showcasing the advancement of biohacking up until that point.
If you're looking to check out the technology and capabilities behind the latest biohacking gadgets or learn about health optimization and performance optimization, then the 8th annual Biohacking Conference is for you. What you need to know:
This year we saw the Metabolic Health Summit make a return to Santa Barbara, California. The biohacking event dubs itself the world's leading international scientific conference.
The focus here is mainly on metabolic health and metabolic therapy. The speakers present are among the top physicians, scientists, and thought leaders of the world. What you need to know:
Some biohacking evens have already taken place in 2022. We'll keep updating this list with new events once their dates are released for 2023!
The Bahé Running shoes have recently launched and are a real game-changer when it comes to grounding (running) shoes. Grounding, a term that any biohacker has heard, is a technique that involves doing activities that electrically reconnect you to the earth, or “ground” you. The science behind grounding comes from the phenomenon that electric charges from the earth can have a positive effect on the body.
Bahé, meaning ‘flow’ in Hindi, has brought biohackers the shoes they need to stay connected to the earth. With sustainability at its core, Bahé is one of the best shoes for biohackers in 2022. If you’re in the market for new kicks, you’ll love them!
One of the most diverse events is probably the Health Optimisation Summit, which takes place annually in London, UK. The biohacking convention, hosted by popular biohacker Tim Gray, is the best place to get up to speed with the latest science, tech, and gadgets. What you need to know:
The Biohacker Summit is one to definitely look at for. The 2022 edition will take place in Helsinki and is completely packed with everything from the world's best keynotes to superfood exhibitions. The event is the "world's top optimal human performance conference", and this year's theme revolves around reversing aging and extending the health span of the human body. What you need to know:
The Biohacking Congresses in the US are part of the larger events revolving around biohacking. They actually host a total of 3 events in the coming year, the first being in Boston (June 11-12), followed by Miami (Octobet 22-23) and then in Austin on February 4-5, 2023. The congress features a lot of interesting keynotes the fact that there are multiple events makes it accessible to most. What you need to know:
Last on this list but certainly not least, is a very special event coming from an important figure in the health optimization world: Mindvalley University, founded in 2003 by Vishen Lakhiani. Mindvalley University is a special type of event that takes a total of three full weeks, starting on the 4th of July.
The event is spread around the entire city of Tallinn during the three-week period and there will be more than 50 teachers present and over a hundred talks and workshops. What you need to know:
KetoCon is an event that focuses on the science and background of keto, hosting licensed keto vendors and amazing events revolving around wellness, food, and optimizing your ketogenic lifestyle. We've actually written a more in-depth article about this lifestyle which you can find here. What you need to know:
And my personal favorite: the Biohacking Conference in Beverly Hills. Hosted by none other than the founding father of biohacking, Dave Asprey. Last year's 7th annual Biohacking Conference was a great success, showcasing the advancement of biohacking up until that point.
If you're looking to check out the technology and capabilities behind the latest biohacking gadgets or learn about health optimization and performance optimization, then the 8th annual Biohacking Conference is for you. What you need to know:
This year we saw the Metabolic Health Summit make a return to Santa Barbara, California. The biohacking event dubs itself the world's leading international scientific conference.
The focus here is mainly on metabolic health and metabolic therapy. The speakers present are among the top physicians, scientists, and thought leaders of the world. What you need to know:
Some biohacking evens have already taken place in 2022. We'll keep updating this list with new events once their dates are released for 2023!
20.000 times a day, on average. Preferably through the nose, sometimes through the mouth. We’re talking about breathing, of course! In this article well break breathing down for you.
Getting enough omega-3 fatty acids through your diet has been shown to have many health benefits. In this post, we’ll break down the most important aspects of a diet rich in the right type of PUFA and what to eat next!
Getting the right biohacking products as a biohacker is crucial to optimizing the aspects of your daily health. Curious what every product can do for your health? Read on!